Jenny Gherau is a Licensed and Registered Dietitian and Mindfulness Coach with multiple state licenses. She holds a Bachelor of Science degree in Nutrition and has been a nutrition educator for over a decade. She specializes in conditions such as diabetes, insulin resistance, weight-related issues, hypertension, gastrointestinal issues, eating disorders, body image distortion, food allergies and sensitivities, anxiety, depression, substance abuse, and more. Jenny focuses on using a whole person-centered, culturally aware approach with her clients. Her education is informed by her training combining research-based nutrition education, mindfulness-based stress reduction therapy, and spirituality to prevent and reverse conditions.
Jenny believes the healing power of nutrients can enhance the body’s ability to manage physical and mental health. She has a deep-rooted sense of empathy for others’ personal stories and prioritizes building bold self-confidence and self-love within her clients by providing a non-judgmental space to set goals and learn freely. After meeting with Jenny, you can expect to be equipped with methods to reduce mental and physical symptoms, control pertinent lab values, a nutrition plan and grocery list tailored to your favorite cultural foods, a mindfulness plan such as grounding nature exercises, and more individualized practices.